How Movement Helps Our Mind pt. 1
This week I set out to learn all about the mental effects that exercising has on us! The results are AMAZING! Exercising is not all about the abs or the toned arms or losing weight. It also helps with our mood and even long term mental benefits! check out this video to learn more about why we should be moving, how often we should be moving, and why your brain will thank you for it! Movement inspires mood! There's scientific proof!